www.theplague.fora.pl
WAR
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
www.theplague.fora.pl Forum Index
->
Regulamin/Rules
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
ON
BBCode
is
ON
Smilies are
ON
Disable HTML in this post
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 1 Hour
Jump to:
Select a forum
The PLague
----------------
The PLague Info
Regulamin/Rules
Rekrutacja/Recrutation
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>clkelyqld2</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat 12:13, 31 Aug 2013<span class="gen"> </span> Post subject: moncler pas cher Get Rid of Belly Fat with these F</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">For more tips and interesting ideas on how to fix your belly fat visit <a href="http://www.weightlosssecretsonline.co.uk" target="_blank">www.weightlosssecretsonline.co.uk</a> and get Kat's FREE e-course. Kat has been working with weight problems for the past 15 years helping people get the shape they want back. <br /> <br />Getting rid of belly fat seems to be really difficult. Even though most people know what they should eat and what they should not eat, many do not know why they should be eating e.g. fruit and vegetables and not starchy carbs when they want to lose those extra pounds. Often <a href="http://www.msc-sahc.org/moncler.asp" target="_blank" class="postlink">moncler pas cher</a> you get told to do this and that but <a href="http://www.achbanker.com/home.php" target="_blank" class="postlink">www.achbanker.com/home.php</a> wouldn't it be nice to know why? Why is it good to eat this and why would eating that be bad! In the following I will look at five different foods and explain why they will help you lose belly fat. <br />The first food on my list is peanut butter. That is to say nearly all <a href="http://www.rtnagel.com/louboutin.php" target="_blank" class="postlink">louboutin</a> nuts and seeds are good. Walnuts, almonds, sunflower seeds, pistachios, pumpkin seeds, flax seeds and many many more are all foods that should be a big part of your diet. The reason being that they keep you full and satisfied for long periods of time and they are filled with healthy, belly-burning fats and minerals. Almonds it seems use more calories to digest than they bring to the body as energy. <br />Next, there are a number of vegetables that are especially good for you. They are filled with phytonutrients, like indple-3-corbin (I3C) <a href="http://www.maximoupgrade.com/hot.php" target="_blank" class="postlink">hollister</a> which help to fight <a href="http://www.itsmpdiploma.com" target="_blank" class="postlink">abercrombie</a> against environmantal estrogens that can add belly fat and <a href="http://www.getconversational.com" target="_blank" class="postlink">hollister pas cher</a> antioxidents that help to fight the free radicals that attack your immunity. The main vegetables that would be recomended are cauliflower, brussel sprouts, broccoli, kale and cabbage. Eating several of these each time you eat takes up some of the space that you would normally fill up with starches, like potatoes, thereby reducing starchy carb <a href="http://www.lcdmo.com/hollister.php" target="_blank" class="postlink">hollister france</a> intake. <br />Oatmeal, <a href="http://www.vivid-host.com/barbour.htm" target="_blank" class="postlink">barbour uk</a> my third food, is packed with fibre and whole-grain goodness. Avoid <a href="http://www.msc-sahc.org/moncler.asp" target="_blank" class="postlink">www.msc-sahc.org/moncler.asp</a> the processed, high-sugar, quick to cook junk that is <a href="http://www.getconversational.com" target="_blank" class="postlink">hollister france</a> so readily available, and stay with the slow cooking oats. Eat it raw with milk, nuts, seeds and berries and natural sweetners or cooked with berries, natural sweetners, even adding nuts and seeds, or eat it with cinnamon. And you have a plateful of goodness to start the day and keep you going all morning. <br />Beans are another of my favourites. Beans are full of goodness. A natural source of protein and fibre. Fibre <a href="http://www.maximoupgrade.com/hot.php" target="_blank" class="postlink">hollister france</a> being a vital part of the diet that actually binds fats with it as it passes through the body instead of the fat being stored. Navy beans, black beans and lima beans all have 6 or more grams of fibre per half cup. Fibre can clean the system of toxic waste and reduce your belly bulge in a <a href="http://www.1855sacramento.com/peuterey.php" target="_blank" class="postlink">peuterey outlet</a> big way. <br />Lastly, I will mention cinnamon. Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilise blood sugar. Putting it simply... you will store less belly fat when you add this little taster to your diet. <br />There you have five foods that should be a vital part of your diet when belly fat is annoyingly persistant. <br />相关的主题文章： <br /> <br /> <br /> <a href="http://syjzjx.com/forum.php?mod=viewthread&tid=2959733" target="_blank" class="postlink">hollister How Does A Heat Pump Work</a> <br /> <br /> <a href="http://bbs.systemabc.com/viewthread.php?tid=500660&extra=" target="_blank" class="postlink">www.msc-sahc.org/moncler.asp Mobile Home Lenders, Financing And Mortgages</a> <br /> <br /> <a href="http://62.236.122.76/forum/" target="_blank" class="postlink">www.achbanker.com/home.php Enhance National Securi</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in