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clkelyqld2
Posted: Thu 18:48, 10 Oct 2013
Post subject: giuseppe zanotti sneakers Walking and Exercise - A
Are walking and exercise the same thing. The answer is YES!
Do most people think of walking as exercise? The answer is NO!
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The reason why this is not [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] true is this... every time we move, we're burning calories stored on our body. Some as fat from our fat cells and some as glycogen from our muscles.
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Every movement we do will actually help us to burn through calories and a percentage of these will be drawn from the fat stores we have on our bodies.
Our fuel or energy is derived mainly from our Glycogen or fat stores but the ratio of how much of each we use can actually be decided [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] upon by you.
You can decide whether you use your carb stores from your muscles or the body fat you've got clinging to your hips, butt and thighs and it's actually very easy.
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So this way you're burning through fat, not the carbs stored in your muscles.
If your goal is weight loss then walking and exercise is the same thing. If you love to push yourself to the point where you can't do any more and don't feel like walking and exercise are related then why not do both.
I guarantee if [url=http://www.louboumaterialistanyc.com]louboutin pas cher[/url] you supplement your normal exercise sessions with a well balanced walking program, then you'll lose weight far quicker than just using your usual exercise routine alone.
If you don't do either then now is a great time to start because walking is a great way to lose weight and toning up, if you do it right!
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