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It's essential to eat often in reasonable portions. Every time you eat food, your body burns calories as it digests your food and so boosts your metabolism. The opposite occurs if you skip eating for long periods of time; your metabolism goes at a slow pace because you're not burning off many calories.
Just because you have no money for joining a gym doesn't mean you can't exercise. There's no need to spend a lot of money in the least on exercise. Walking and running are easy ways to be fit without spending a considerable amount of money on gym memberships or exercise equipment. You may brush off walking as a genuine exercise but it is; it burns off calories and it's a good form of exercise!
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There are several seemingly insignificant things that affect your body in small ways but they can have a big impact in the long run in regards to losing weight and being in good health.
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