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PostPosted: Fri 13:43, 11 Oct 2013    Post subject: hollister sale Comfort Eating - Does Exercise Help

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Exercise is vitally important to weight loss /control and health in general, but does it help you control comfort eating.
In many ways it does play an important component part in the process. When you exercise you produce a chemical called Serotonin which is called the happy drug. It is a natural chemical that our brain produces and releases to make us feel good. We crave it!
The main reason we comfort eat is for the feel good factor. Food provides this for most of us in a quick easy burst. However, in excess food has many negatives, weight gain and bad nutrition being two of them. Therefore we should be looking at other ways of releasing Serotonin that have benefits to health, exercise being a [url=http://www.achbanker.com/hollister.php]hollister[/url] particularly good one.
Most people sigh at the thought of exercising. Having to be energetic is often far too much to expect of us with the busy lives we lead. However, exercise actually has the opposite effect. Although the thought of it is daunting when we do it we feel immediately revived and full of energy, happy and elated from the Serotonin and ready to tackle anything. By introducing exercise you will not only control comfort eating but will feel good and lose weight - what more can you ask!
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Next list all forms of exercise that you are prepared to do. This does not need to be an hour doing aerobics or squash. It can be any exercise that makes you slightly out of breath or makes you move more than normal e.g. walking the dog briskly, gardening, pilates / yoga class or tape from the comfort of your own home.
Just list everything you can think of and select one or two that appeal to you. You can always rotate these by introducing [url=http://www.presite.jp/woodstove/bbs/bbs.cgi]lancel Tips on Shopping for T[/url] other methods later.
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