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The health benefits of sex
Sex offers numerous benefits to our health which include physical, emotional and psychological benefits. Given below is a list of all the health benefits offered by sex:
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• Good sex is ten times more effective than sedatives and medicines like Valium when it comes to providing people with tranquility, fulfillment, satisfaction and an overall sense of relief. People who are suffering from depression or are facing troubles sleeping can benefit greatly from sex. One session of sex can increase the heart rate to 110-180 per minute [url=http://www.par5club.com/louboutin.php]www.par5club.com/louboutin.php[/url] which can burn around 360 calories.
• Sex is a very effective stress reliever. Sex provides immense relaxation to the body and mind and it improves the circulatory system.
• People who have sex once or twice a week have a higher level of immunoglobulin A which is the body’s defense against flu and cold.
• One session of satisfying sex can relieve headaches, chronic pain, arthritis pain and menstrual cramps. This pain relief can last from anywhere between a few hours to one full day.
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• Satisfaction in sex has been linked with the quality of life and the sense of well being in women and men of all ages. Those who have had satisfying sex lives tend to feel better about themselves and tend to feel happier.
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