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Are walking and exercise the same thing. The answer is YES!
Do most people think of walking as exercise? The answer is NO!
The main reason why people find it hard to think of walking and exercise in the same category is basically because of the way that we've been conditioned.
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Every movement we do will actually help us to burn through calories and a percentage of these will be drawn from the fat stores we have on our bodies.
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You can decide whether you use your carb stores from your muscles or the body fat you've got clinging to your hips, butt and thighs and it's actually very easy.
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So this way you're burning through fat, not the carbs stored in your muscles.
If your goal is weight loss then walking and exercise is the same thing. If you love to push yourself to the point where you can't do any more and don't feel like walking and exercise are related then why not do both.
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