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1. Brush twice daily: How much you brush really does make a difference - it helps to do so after every meal. Each tooth has five sides: a front, back, two sides and a chewing side. It's important to clean each one, especially the back ones at the gum line.
2. How to brush: Hold the toothbrush at a 45 degree angle to dislodge plaque while brushing. You can only clean three of the five sides while brushing, the others must be cleaned with floss. You don't need much toothpaste, all it takes is an amount the size of a pea. As long as you spend a [link widoczny dla zalogowanych] good two minutes brushing around the gum line you don't even need toothpaste, but it has added agents that help your teeth stay white.
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6. Mouthwash: A fluoride mouthwash strengthens the enamel on your teeth. It can also rid your mouth of excess dirt that you may have missed along the way. Buy toothpaste that has fluoride also.
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Gum disease is linked to serious health problems like diabetes, stroke, heart disease, [link widoczny dla zalogowanych] and other issues. If you follow the above tips, you won't have to worry about gum disease, tooth decay, or worst of all, dentures.
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