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The orientation of the body to receive, correlate and express the life forces of energy [link widoczny dla zalogowanych] is called the chakra system. It is a word derived from Sanskrit terminology which means the aural energy sphere of a human or a continual spinning of a wheel.

It is said and fit into traditional Hindu writings and, there is listed more than 88,000 chakra points on a person's entire body. Out of all of these chakra's, there are actually seven major energy acts as chakra's which will run from a persons had all the way to the base of their spine.

From the base of the spine and upward, we have the root chakra, navel chakra, the stomach or solar plexus chakra, the heart chakra, the throat chakra, the brow or third eye chakra and the crown chakra which forms the [link widoczny dla zalogowanych] seven major chakras of the body. These chakras are the main receiving and transmitting energy points in the human body influencing the spiritual, mystical, emotional, intellectual, corporeal and psychological conditions of the person.

Chakras have been described in several different ways, but all of these descriptions have one common characteristic. Whether it be from [link widoczny dla zalogowanych] the Chinese medicinal point of view or the Hindu point of view these descriptions are all similar. It is the understanding of the experiences of people and the way that the human mind thinks and goes through different emotions.

Whether or not we are awake the chakras are in constant motion. This constant activity will influence the structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if there is a chakra malfunction in one or more points that can be brought on by various reasons an imbalance will develop which will make itself known in other areas of our being.

The reason behind this is that each major chakra is associated with a specific endocrine gland within our body. An imbalance of any charkra affects the physical and emotional processes that exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine gland it is associated with.

It is important to make sure that you keep a good balance and [link widoczny dla zalogowanych] with your chakra's keeping in mind what is listed above. You can use that as your starting point of. Many people believe that a great deal of major illnesses as well as ailments, are related to a person's Chakra. Even though [link widoczny dla zalogowanych] a person [link widoczny dla zalogowanych] may not show physical manifestations of an illness right away, they may notice a change in their emotions. Things from a person's childhood can stick with them and affect them in such ways as spiritual, physically and even emotionally as they get older.

It is said that one of the biggest factors in an unbalanced chakra is emotional baggage from the past. Many times people repress the emotional baggage that they got from dramatic experience, such as [link widoczny dla zalogowanych] something [link widoczny dla zalogowanych] from their childhood. This unfortunately is a bad habit that that many people have when it comes to bad memories in their subconscious mind. Most people are not aware that they are burying these things and that will affect their chakra in the end.

This is something that many people [link widoczny dla zalogowanych] do without being aware of it as these issues can be stored in their subconscious mind. If they leave these issues alone to fester they can get a build up of emotional toxins which can be harmful.

Thus, the human body deserves chakra healing therapies. It can use various techniques such as colour therapy, aromatherapy, Reiki healing, etc and can use objects such as crystals, gemstones or a pendulum for opening up or balancing the chakras

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Several other modern methods include meditation to focus on the chakras which you aim to develop; meditation in general increases awareness or motivation for attaining things that you desire in life. A guided period with meditation CD or audio tape might give you encouraging relaxation techniques and a natural healing mode in order to reduce stress and promote relaxation leading the mind to focus easily in peace.

Chakras work without any help and it cannot be perceived by us with our five sense organs.

The major requirement for balancing chakras requires proper feeding of self and good health. Respective chakras have specific food items for maintaining balance and good health.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and [link widoczny dla zalogowanych] cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

In case of the heart chakra, green tea and green leafy vegetables are best [link widoczny dla zalogowanych] nurturers. Taking in a lot of water, fruit juices and tangy fruits such as peaches and apples nourish the throat chakra.

The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.

The crown chakra is the center of our emotion [link widoczny dla zalogowanych] and spiritual needs. It is extremely important that you take care of the crown chakra by detoxifying through fasting and using herbs.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.
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