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Are you doing endless crunches and not getting anywhere? Does your back ache from the amount of stomach exercises you are doing? Do you keep falling over home exercise equipment such as ab king pro, ab belts and rockers? Do you spend a small fortune on fat burning food supplements? Guess what, no need. Read on.
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Top Tip 2 - Dragon Fly
Start on all fours, a light weight in each hand. Extend left leg behind you in line with body; extend right arm out to side at shoulder level, try not to over extend and strain the joint. Keeping left leg lifted, curl weight toward chest. Straighten arm for one rep, do twelve more and repeat on the other side. Start slowly and work up if 12 [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] is too many.
Top Tip 3 - Get Some Balance in Your Life
A toned and tightened core will improve posture and [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] automatically help you get a flat stomach. Really challenge yourself with this simple exercise. Using a folded bath towel to make it hard to find your footing for this move, called the Lunge-Up: With left foot on the towel, lower into a lunge, knee over the ankle, thigh parallel to ground, right knee bent with heel raised, hands on hips.
As you straighten your left leg, push off the ball of the [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] right foot, bringing the right thigh in front and parallel to ground, balancing on the towel. Slowly return to start. Do 12 reps. Switch legs; repeat. Again, start slow and work up to 12. Wobbling is ok in the beginning but you will soon [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] get the hang of it.
If it seems complicated, read it a few times or get a friend to read it to you. It not as hard as it sounds, I promise. If I can do it, so can you. Its just as effective as wearing a [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] pair of [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] expensive MBT's and a rolled [url=http://www.osterblade.com]moncler sito ufficiale[/url] up towel is free. So get moving and get rocking.
Get your core right [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] and the rest will follow. You can get a flat stomach using these simple, core toning exercises. Its even easier then pilates and no special equipment needed. Read more here and learn how to get a flat stomach, the one you really desire.

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