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If you want to develop amazing 6 pack abs, you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. Talk about boring. And time consuming. Fortunately, there is a better way. It's called HIIT (or H.I.I.T.) and it should be a key part of your 6 pack quest for developing your abs.
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High-intensity interval training can really make a difference in your results. But as with other aspects of your effort to develop an awesome 6 pack, gradually increasing the intensity [link widoczny dla zalogowanych] of your workouts is the best way to proceed. HIIT workouts are a particularly strong example of this general rule. I know from my own experience that trying to do too much HIIT too fast can leave you a quivering heap on the ground. Going too [link widoczny dla zalogowanych] hard too fast is also a great way to lose your lunch.
The HIIT approach flies in the face of older approaches to cardio, which deal with concepts like optimum fat burning zones and the like. But this is truly a more effective way to build muscle and burn fat on your way to [link widoczny dla zalogowanych] awesome abs and an enviable body. If you have any doubts, compare the typical marathon runner (long, slow distance) to the typical sprinter (short bursts of high-intensity effort). Which one has the kind of body you would want?
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clkelyqld2 · Posted: Thu 16:33, 05 Sep 2013 Post subject:

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