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Did you realize that the very the minute you were born, you started aging? Every human being ages every day. By the time you reach your 20s, skin cell production and turnover is already slowing down. At this young age you start losing collagen and elastin, the important and vital substances that keep the skin plump and firm.
Aging is caused by both intrinsic and extrinsic factors. Intrinsic aging relates to the natural, inherited process while extrinsic factors result in situations where you have the ability to make lifestyle decisions that either promote or slow aging of the skin.
Intrinsic aging is determined primarily by DNA. You've inherited your DNA from parents and grandparents. Some fortunate people are just blessed with "great genes." You've seen them. They often have flawless, smooth complexions plus that vibrancy about their skin that says they've found the fountain of youth. It's true that your coloring, pore size and oiliness are all influenced by your inherited gene pool. Some are luckier than others in this regard.
Extrinsic factors are the outside-of-the-gene-pool influences, specifically your environment and lifestyle choices. How much sun your skin soaks in, what you eat and drink, how frequently you exercise, whether or not you smoke and where you live are all factors in the aging process. And believe it or not, the amount of time you spend laughing or frowning can also create lines in and around your face. And then there's [link widoczny dla zalogowanych] Isaac Newton's discovery of gravity. Little did he know when the apple fell off that [link widoczny dla zalogowanych] tree and fell to the ground that gravity would also take [link widoczny dla zalogowanych] its toll on aging of the skin.
What's the absolute worst of the extrinsic factors? The sun! It has the most adverse effect on aging. Medical studies have shown that up to 90% of aging is due to sun damage. Most of this damage occurs before age 18 while you're still a teenager! The sun not only damages your skin by pigmenting it but in other unseen ways as well.
Sun exposure breaks down the substances that keep skin firm and tight, namely the aforementioned collagen and elastin. When collagen is broken down, it forms disorganized fibers, which if repeated over and over again, develop into wrinkles. Add insult to injury, the sun additionally causes blood vessels to enlarge. So atop of wrinkles you have a red, [link widoczny dla zalogowanych] flushed appearance which is no [link widoczny dla zalogowanych] longer in vogue.
The best rule of thumb is [link widoczny dla zalogowanych] to be protected from sun exposure with sunscreen - plus sunglasses and hats with brims. Be aware there are [link widoczny dla zalogowanych] myriads of sunscreens available. Be sure you choose brands which are broad-based, block out UVA and UVB rays, and are at the very minimum an SPF of 15. The greater the number, the better.
Other [link widoczny dla zalogowanych] lifestyle [link widoczny dla zalogowanych] choices are equally important. Eat a healthy diet which includes fruits, vegetables and whole grains, drink plenty of pure water and don't smoke. Reducing or eliminating alcohol consumption can help prevent premature aging.
There's still more you can do to turn back the aging clock. Exercising and limiting your exposure to pollution also slows down the process.
Finally, make sure every morning you apply a serum containing antioxidants such as C and E. These antioxidants neutralize free radicals and protect the skin. If your skin is already damaged then it's time to start using Retin A. Retin A is derived from Vitamin A and is universally regarded as the best anti-aging product on the market.
Making smart choices today will ensure younger looking skin [link widoczny dla zalogowanych] tomorrow. So regardless of your inherited DNA, [link widoczny dla zalogowanych] you can do much to improve [link widoczny dla zalogowanych] your skin all the days of your life.

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