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Depression is a really debilitating condition that can rob a person of the simple joy of being alive. Here are some really useful tips for getting your life back on track:
1. Respect the Clock - Set your alarm clock for a reasonable time each morning and make sure you get out of bed within 5 minutes of it going off, even if you [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] feel you have no real reason to do so. Eat at three specified times during the day, whether hungry or not, and make sure you eat a reasonable amount of good, healthy food - no matter how small the portion. No need to go overboard on portion size, however: the key [url=http://utombox.com/4u-style-for-wordpress/comment-page-3/#comment-367744]Sports Nutrition Tips - Critical Facts You Need to Know - written by Kylie Hilderbrandt[/url] word here is reasonable.
2. Prepare a Positive Affirmation -- Have one ready so that you can repeat it several times [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] as soon as you wake up. You don't need to believe it at first, just repeat the affirmation when you awaken. 'I am alive, happy and free' or 'Every positive thing I seek is now seeking me', are good examples of positive statements or affirmations. The key here is to stick at it. It took you a while to buy into the doldrums; it will take a bit of persistence to pull yourself out.
3. Take Care of Personal Hygiene First - Take a shower or a bath first thing in the morning and be sure to brush your teeth and comb your hair. When we are feeling depressed, we tend easily to neglect ourselves and the way we look, [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] so simply by tending to these things we influence the way we feel [url=http://ringisland.jp/cgi-bin/yybbs/yybbs.cgi]jimmy choo paris Want To Lose[/url] and increase our self respect. If you need help to bathe, ask for it - that help is available. Oh, and when you look in the mirror, be sure to smile, whether or not you feel like it The simple act of doing this on a regular basis works wonders!
4. Change into Fresh Clothing - Don't hang around the house in the same clothing you slept in. Leave your pyjamas or sweats in the bedroom (or in the washing machine) and put on something that you wouldn't mind being seen in if you were outside. The way we dress influences and affects the way we feel.
5. Leave the Home - Regardless of whether you feel you have any real reason to do so, make sure you go outside - even if it's only to walk around the block or down the street and back. If you haven't been out for a while, begin with a [url=http://www.lcdmo.com/hollister.php]hollister france[/url] brief walk and then go just that little bit farther next time. Stop by a shop and pick up something - a newspaper or magazine, some milk or bread. If it's a supermarket, make sure you choose the check-out with a real-life cashier, don't go through the [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] self-scanning aisle. You need human contact.
6. Make Human Contact - Whether it's simply saying hello to a shop assistant or cashier, or calling a friend or relative, make sure no day goes by without talking with someone. Watching TV or sending an email doesn't count - you need to [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] actually speak with another person. Make sure you do this each day. And don't be afraid to put a smile in your [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] voice - it really does change the way you - and others - feel.
7. [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] Focus on the Positive - You already know what's missing in your life and focusing on this has failed to help you. Now is the time to focus on what's there, [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] on what's positive. Everyone has positives; it's simply a question of identifying them. An easy way to begin the process is to close your eyes and focus on everything within a [url=http://www.jordanpascherofficiele.com]air jordan[/url] six foot (2 metre) radius. Start with yourself: 'My face and hair is clean' etc and work outwards: 'The day is bright' or 'I can hear the birds singing'. You get the idea.
8. Make a 'To Do' [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] List - Write down everything that needs to be done today. Pace yourself and systematically work through it, ticking each one as it is achieved. Give yourself rewards as you progress - a cup of tea or decaffeinated coffee can be earned instead of just taken for granted.
9. Give Yourself a Hug - Sound silly? Well, maybe it is, but go ahead and do it anyway. No-one needs to see you. Do it now. Give yourself a good hug and really allow yourself to feel it! Send yourself some loving, experience your own warmth. You deserve it and you'll be really glad you did it!
10. Celebrate your Progress - Recognise that any progress and any achievement, no matter how small, is a true accomplishment. You're [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] taking care of yourself now, so give yourself real recognition for your effort. You're doing something positive, you're moving forward, so give yourself a big pat on the back!
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Peter Field is a leading British hypno-psychotherapist, practising in Birmingham and London, England. He is author of numerous articles on psychotherapy and hypnosis and is a Member of the British Association for Counselling and Psychotherapy and Fellow of the Royal Society of Health. For more interesting articles and information [url=http://www.zjkzjw.gov.cn/E_GuestBook.asp]jordan Com[/url] visit his website: Peter Field Hypnotherapy
10 Surefire Ways to Beat DepressionArticle Summary: A leading British hypno-psychotherapist shares his top 10 tips on concrete steps you can take in order to beat depression.