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Now you wish you would have eaten some almonds, walnuts, or a salad loaded [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] with fresh veggies, nuts, and marinated tofu to get you through your "rough patch." Eating and adopting a vegetable and [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] fruit based diet eliminates and puts an end to the unhealthy food relationship that has been created by our poor food choices. Vegetarian diets or plant based diets are nutrient and vitamin rich and are lower in bad fats and cholesterol. As a vegetarian, if you are eating a healthy, well-rounded realm of protein, fruits, plants, and vegetables, your body will no longer crave those so-called stress relieving (and in return stress inducing) unhealthy foods. Just check out how easy it is to make healthier food choices:
Foods You May Consume When You Have A Stressful Moment:
Burgers and Fries
Drink a coffee, caffeine, or sugar based beverage
A big bag of potato chips
Fried chicken
Foods You Should Eat To Relieve Stress:
Fresh green salad with nuts, asparagus, dried cranberries, and balsamic vinegar dressing
Fresh squeezed orange or grapefruit juice or a fruit smoothie
A handful of nuts or blue corn tortillas chips with salsa and guacamole
Lightly toasted Tempeh with a peanut sauce
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When ever you start to feel depressed, stressed, or overwhelmed, become mindful of the foods you eat and don let your food selections add to your stress levels." Instead, select foods that are going to provide your "temple" with the ammunition it needs to fight stress and end the "food stress" cycle. Opt for nourishing your mind and mood with a vegetable based meal or snack that will not attack your body chemistry or cause regret, but will give your body what it needs to regroup emotionally and physically.
Copyright (c) 2009 Beyond the Garden
Ebony Johnson is a vegetarian cooking enthusiast and the host of Beyond the Garden, the vegetarian cooking experience that explores healthy and tasty vegetarian and vegan cuisines. Visit to subscribe to receive free access to monthly vegetarian &amp; vegan cooking shows &amp; recipes. Her recipes are full of tips &amp; entertainment guaranteed to have [url=http://www.davidhabchy.com]barbour sale[/url] you cooking healthy &amp; tasty vegetarian [url=http://www.nitafrymeece.com/louboutin/]louboutin soldes[/url] meals to satisfy any palette.
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Learn How To Manage, Reduce, and Elimnate Stress Levels With One Simple MethodArticle Summary: Consuming healthier foods not only gives you the energy you need for day to day activities, your food choices could be the difference between [url=http://www.bianpinwang.com/bbs/home.php?mod=space&uid=14263][/url] a tranquil or stressful day. Become more conscious of your diet and take control of your chemistry and reduce stress.
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