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Stan Popovich is the author of "A Layman's Guide to Managing Fear [url=http://www.mamlekabu.co.uk/mulberry/index.php]mulberry sale[/url] Using Psychology, Christianity and Non Resistant Methods"-a book that presents a overview of techniques in managing Fear. For more info go to: For free articles on managing fear please go to:
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It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts.
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From my interviews with various professionals, I've learned that usually it is the fear behind the thoughts [url=http://www.nitafrymeece.com/louboutin/]louboutin soldes[/url] that gets us worked up. Ignore the fear behind these obsessive thoughts, regardless how the strong the fear may be. [url=http://www.diecastlinks.co.uk]hollister uk[/url] If you ignore the fear behind these thoughts, then the thoughts become easier to manage.
A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.
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Although I am a Layman and not a professional, I have interviewed many counselors and I learned that there are many ways to deal [url=http://bbs.nananfc.com/forum.php?mod=viewthread&tid=3201016]scarpe hogan MLB - San Francisco Giants win the 2010 Baseball World Series - wri[/url] with these kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.
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